Tag Archives: workouts

Weekly Work-Outs

21 Jul

I have a lot to get done tonight… so I’m saving Part 2 of my “Friends” post for another day. But I wanted to quickly re-cap my work-outs for the week!

Tuesday Work-Out: Run

  • 2.8 miles
  • This is pretty laughable in terms of distance, but it started pouring and Steve happened to pass me driving home from work, so I just got in and called it a day.
  • I thought the rain would be a nice break from the ~100 degree heat, and it was, but I totally wimped out anyways. Lame sauce.
  • I didn’t have my Garmin (since it was raining) – so I don’t know my pace.
Wednesday Work-Out: Swim AM, Spin + Lift PM

  • Warm-Up: 200 SKIPS  [200 each x Swim, Kick, IM, Pull, Swim]
  • 6 x [100 pull on 1:30 + 50 sprint on 1:00, finishing each sprint in ~35 seconds]
  • 100 Easy
  • 500 Pull on 7:30
  • 200 Kick [With kickboard]
  • 200 IM [Trying to go sub-3:00, touched in 2:59]
  • 200 Pull on 3:00
  • 200 Easy
  • Total = 3,300 yards
  • Spin
  • I can’t remember the exact work-out, but here were my favorite sets
  • 1 min seated climb, 30 sec standing run, 1:30 seated climb, 30 sec standing run, 2 min seated climb, 30 sec standing run, 2:30 seated climb, 30 sec standing run, 3 min seated climb [Increase resistance each minute of the seated climbs]
  • 5 x [20 sec sprint, 30 sec heavy resistance seated, 10 sec recovery]
  • Lift
  • In addition to bi’s & tri’s (as always) I incorporated more back, shoulder, & chest moves and increased the weight.
Thursday: Rest & get work done!

I need to get everything done tonight so I can enjoy celebrating my 24th birthday this weekend! Hooray for friends, drinks, and good times. 

I’ll be sure to throw together a Flashback Friday post tomorrow too – so if there’s any part of my wedding planning you’re interested in seeing, let me know 🙂

 

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Finding Motivation

27 Jun

Since I’ve started putting my life on the internet, a few people have asked me why / how I work out so much. Well for one, I don’t think I work out that much. Compared to most working professionals, maybe – but compared to high school me, I feel like a slacker.

High school Jess worked out 6 days a week for pretty much the entire year. Whether it was soccer, cross country, swimming, or track – I was doing 1, maybe even 2 work-outs a day. Swim practices were either 2 or 2.5 hours during the week with a 3 hour practice every Saturday. But now I’m a “grown-up” (ugh) and I just don’t have the time that I used to – but I’d still love to be in the same great shape that I used to be in. Unfortunately, after 8 hours of sitting in an office – and another 2 hours of commuting, there are many days where I just want to go home, curl up on the couch, and eat a bag of Milano cookies relax.

So here are a few things that help me stay on track and hit the gym instead of hitting up Pepperidge Farms.

1. I work out for ME and me only.

  • When I was younger, I was always trying to look my best for someone else. Maybe if I do 5000 sit-ups a day and only eat carrots from here on out, that cute boy will notice me. Yeah, that’s bound to end tragically. Luckily I met the man of my dreams and I’m fairly certain that our relationship goes a bit deeper than looks. So if you think that achieving 6-pack abs is going to land you the man of your dreams, you’re wrong. Having confidence in yourself is probably a more sure-fire way to meet Mr. Right. So, nowadays I work out for myself – because I enjoy it – and because I feel better when my body gets a good work-out in.

2. I genuinely ENJOY my work-outs.


  • The name of my blog is not by mistake folks. I work out for the fun of it. Call me crazy, but I actually like working out. I get an amazing natural high after every run, ride, and swim I do. So for me, it’s not a big struggle to be active. But, if you don’t enjoy running, you’re certainly going to struggle with finding the motivation to run every day. If you dread spin class and think of excuses all day long, chances are you’ll talk yourself right out of it. You have to find an activity you enjoy. Don’t worry about what everyone else is doing. If everyone enjoyed the same things, this world would be really boring. Try Zumba or yoga or some high intensity aerobics until you find your niche. Then you’ll look forward to your workouts!

3. I look up to ATHLETES, not models
  • Sure, I watched the Miss America pageant last week. And I’ll gladly watch the Victoria’s Secret Fashion show every year. With a bag of Milano cookies in my hand, of course. Those girls do nothing to motivate me. Their pictures are all airbrushed and half of them look like they haven’t had a good meal in years. Plus, what do you think the chances are that they’re athletic enough to compete in a triathlon? Probably none. So pssh to them.

  • So who do I look up to? Personally, I love Chrissie Wellington. She’s a 3-time World IronMan champion who is famous not only for dominating the field of triathlons, but also for her contagious smile at every finish line. This girl loves her sport, loves the competition, and loves cheering on the other athletes as they all achieve their own personal goals. When completing a race that spans 140.6 miles, it’s fair to say that she doesn’t starve herself and she knows how to treat her body right. She’s my hero and an awesome role model.

4. I set goals for myself (in the form of races)


  • Now that I’ve signed myself up for some kind of race every weekend from now until 2012 (I only exaggerate a little), I pretty much have to work out if I don’t want to embarrass myself. I have my first triathlon coming up in August (!!!) and I want to rock it. I also have a half-marathon and a 65-mile bike ride thrown in there, so there are plenty of events motivating me to get out there and train. If you think you might want to try a new race – just sign up. Trust me, it will force you to get your shit together and train.

Monday Work-out: Run, Spin, Lift

  • Run 1.0 mile on the treadmill at 8.6 MPH (6:58 min/mile)
  • Spin
  • Warm-up
  • 1min seated climb, 30 sec standing run, 2 min seated climb, 30 sec standing run, 3 min seated climb, 30 sec standing run, 1 min sprint
  • 1 min hover, 30 sec seated, 2 min hover, 30 sec seated, 3 min hover, 30 sec seated
  • 4x [1 min jumps + 20 sec rest]
  • 45 sec intervals x [seated, standing, hover, jumps]
  • 1 min intervals x [sprint, seated, standing, hover]
  • Cool-down
  • Upper Body lifting

What motivates you?

Who inspires you?


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