Tag Archives: Heavy-weight

Athena

18 Jul

So when I sign up for races, I usually sign up in my respective “age group” division. I figure it’s my only option, as being that I’m certainly not elite and the idea of being an “Athena” or heavy-weight athlete didn’t seem to be something I’d qualify for… even though I could definitely be pretty competitive in that division. With that in mind, I decided to click around and see what constituted the Athena status for a race I was looking at.

“Female participants weighing more than 140 pounds can compete for the Lady Athena title”

140 pounds is a heavyweight!?! Say what? As being that my normal weight fluctuates between 138 & 142, I’d venture to say that I could compete for the Lady Athena title if I ate a big dinner the night before the race. Personally, I find this hilarious. I’m 5’5″ and I have a lot of muscle on me, but by no means am I a “heavy-weight” athlete.

Tomorrow, I think I’ll elaborate on why I think women’s fixation on weight is ridiculous – but for today, let me just say that I’m 140 and if that makes me a heavy-weight, then I’m damn proud bitches.

Today’s Work-Out: Spin + Lift

  • Warm-up
  • 5 minutes of seated climb – adding resistance every 30 seconds until you can’t pedal anymore – then come up to a stand and continue to add every 30 seconds
  • 2 min each x [seated climb, standing run, jumps]
  • 2 x 1:00 sprint with 30 seconds standing run (active recovery) in between
  • Recovery
  • 2 x 1:00 sprint with 30 seconds standing run (active recovery) in between
  • 2 min each x [jumps, standing run, seated climb]
  • Intervals – 1:00 each x [sprint, seated climb, standing run, standing climb, jumps] followed by the same set at 1:15.
  • Cool-down
  • Total: 15 miles
Have a fabulous week everyone!
%d bloggers like this: