Apparently we could hit triple digit temperatures in Philly today. Lovely. Don’t get me wrong, I’d rather it be 100 degrees and scorch in the sun than ever have to scrape ice off of my windshield again, so I shouldn’t really complain… BUT it just gives me another reason to move to Hawaii. It’s just perpetually 80 degrees there. No heat waves, no snow storms, just a comfortable sea breeze every day.
Fact: I will live in Hawaii one day. Whether it’s for a few years or a few months or forever, it’s going to happen.
Can I go on about 10 Honeymoons a year please? Thanks.
Anyways – back to real life / Pennsylvania life / workout life.
Wednesdays = Spinning + Lifting (I’m actually working on a Google Document to just give a basic outline of my daily activities…)
- 1 min of each [seated climb, seated climb hands in the 3rd position, jumps, standing climb, hover, sprint, recover]
- Same set as before in reverse order
- 1 min seated climb, 1 min stand, 2 min seated climb, 1 min jumps, 3 min seated climb, 1 min hover, 2 min seated climb, 1 min jumps, 1 min seated climb]
- 4 min of participant’s choice! [1 min each x standing climb, jumps, hover, sprint]
- 50 min & 14.2 miles